Teacher67's Journal, 21 October 2019

270.8 lb Lost so far: 3.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 97.00g | Prot: 38.81g | Carb: 72.81g.   Lunch: Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Master Choice Garlic Croutons, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Dry Roasted Peanuts (with Salt) . more...

3233 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...