Weigh In record (no journal entry) for 11 February 2013
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1375 kcal
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Fat: 29.88g | Prot: 73.36g | Carb: 198.30g.
Breakfast: choc peanut butter protein bar. Lunch: Brown Rice, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Vegetable Spring Roll. Dinner: Original Iceberg Garden Salad (Zip), Fat Free Reduced Calorie Italian Dressing, White Bread, American Cheese Singles, Honey Ham. Snacks/Other: Lowfat Cookies & Cream Frozen Yogurt. more...
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gaining 5.6 lb a week
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