Weigh In record (no journal entry) for 11 February 2013
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171.2 lb
Lost so far: 23.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1867 kcal
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Fat: 49.80g | Prot: 66.16g | Carb: 299.38g.
Breakfast: Fruit Snacks Fat Free. Lunch: Clementines, Pepperoni Pizza. Dinner: Kiwi Fruit, Sourdough Crisps, Mini Babybel Bonbel Cheese, Kiwi Fruit, Potatoes (Flesh, Without Salt, Boiled), Organic Texmati Brown Rice Long Grain American Basmati, Steamed Broccoli, Dry Grated Parmesan Cheese, Unsalted Butter Stick. Snacks/Other: Star Wars Vader and Yoda gummy candy. more...
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2528 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 30 minutes, Desk Work - 3 hours, Conditioning exercise (health club) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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