Weigh In record (no journal entry) for 11 February 2013
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1097 kcal
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Fat: 50.74g | Prot: 62.15g | Carb: 123.49g.
Breakfast: Fiber Essentials Cereal, Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pumpernickel, Beef Bologna, Sugar Free Strawberry Preserves, Creamy Peanut Butter. Dinner: Pork Loin (Tenderloin), Slow-Cooker Moroccan Lentil Soup. Snacks/Other: almonds, Singles Fat Free Sharp Cheddar Cheese, Beef Bologna. more...
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2193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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