Weigh In record (no journal entry) for 21 October 2019
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213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1849 kcal
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Fat: 81.19g | Prot: 93.71g | Carb: 186.13g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Kwik Trip Cheese Mountain Sausage Pizza. Dinner: Mug Diet Root Beer, McCormick Brown Gravy Mix, Hungry Jack Instant Mashed Potatoes, Beef Tip Round (Trimmed to 1/8" Fat) , Corn. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Cheesecake , White Cake with Icing (Home Recipe or Purchased). more...
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2384 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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