Weigh In record (no journal entry) for 24 August 2010
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187.1 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2010:
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1614 kcal
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Fat: 58.64g | Prot: 40.13g | Carb: 109.45g.
Breakfast: potato bread, nectarine, Coffee, orange pineapple juice. Lunch: cherry tomatoes, coffee vanilla. Dinner: cheese, salad, pinot noir. more...
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3238 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour. more...
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gaining 0.5 lb a week
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