HooliKen's Journal, 11 February 2013

Feel stronger and more fit overall. Much more flexible and able to maintain Yoga postures much better.

239.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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2525 kcal

Fat: 57.27g | Prot: 291.53g | Carb: 196.87g.   Breakfast: Fat Free Small Curd Cottage Cheese, Turkey Sausage Snack Slices, egg whites, Baby Spinach, Coffee, Crumbled Feta Cheese. Lunch: Premium Chunk Chicken Breast in Water, Romain Lettuce, Red Onion, Baby Spinach, Shredded Carrots, Roma Tomato, Fat Free Balsamic Vinaigrette Dressing. Dinner: Marketside Broccoli Cauliflower, Ready Rice - Chicken Flavored Whole Grain Brown, Boneless Skinless Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, TruMoo 1% Lowfat Chocolate Milk, Natural Creamy Peanut Butter, Banana, Fat Free Milk, Gold Standard 100% Whey, Raw Almonds, Oven Roasted Turkey Shaved, Light Mozzarella String Cheese, Nonfat Greek Yogurt-Single Serve Container, 100% Gold Standard Whey Protein, Gala Apple. more...