Weigh In record (no journal entry) for 11 February 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1377 kcal
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Fat: 71.08g | Prot: 63.13g | Carb: 80.88g.
Breakfast: butter, half and half, coffee, whole wheat bread, egg. Lunch: Onions, Carrots, Olive Oil, Butter, White Table Wine, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Dinner: whiskey, honey, tea, Virtuous Tuna Salad II, Carr's whole wheat crackers. Snacks/Other: Trader Joe's mixed nuts, Cheddar Cheese, Water Crackers. more...
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losing 4.2 lb a week
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serinde's weight history
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