Weigh In record (no journal entry) for 11 February 2013
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150.8 lb
Lost so far: 3.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2004 kcal
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Fat: 65.55g | Prot: 153.15g | Carb: 230.77g.
Breakfast: flaxseed, Almond Breeze Unsweetened Almond Milk, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, nutrition energy mix planters, 100% multigrain 45 calories sara lee. Lunch: greek non fat yogurt, balsamic and basil viniagrette, hearts of romaine fresh express, chicken breast boneless skinless, gala apple. Dinner: mini farfalle, la mexicana mild salsa, steamfresh broccoli, avocado, 93% lean ground beef. Snacks/Other: low fat ice cream sandwiches, orville redenbacher's gourmet popping corn, dymatize protein, frozen whole strawberries, coconut cashew quest bar. more...
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steady weight
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hunterrider's weight history
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