Weigh In record (no journal entry) for 11 February 2013
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179.6 lb
Lost so far: 80.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1773 kcal
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Fat: 58.68g | Prot: 95.52g | Carb: 218.14g.
Breakfast: Bananas, Nonfat Wild Strawberry Greek Yogurt. Lunch: Miso Soup, Tuna Roll, Tuna Avocado Roll. Dinner: Better Start 100 Calorie English Muffin, Cooked Scrapple, Butcher Thick Cut Bacon Hickory Smoked, Fried Egg, Grilled Potatoes. Snacks/Other: Club Reduced Fat Crackers, 75% Reduced Fat Cheddar Cheese, Grapes. more...
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2804 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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