Weigh In record (no journal entry) for 27 September 2015
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213.2 lb
Lost so far: 46.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1830 kcal
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Fat: 81.10g | Prot: 109.11g | Carb: 163.67g.
Breakfast: Jones Dairy Farm *JONES FROZ BRKSFST SSSGE LIN, 2 Egg Omelet with Greens, Pico De Gallo, and Cheddar, Thomas' Light Multi-Grain English Muffin. Lunch: Skinless Chicken Breast, Green Giant Steamers Italian Herb. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Botan Rice Extra Fancy. Snacks/Other: Great Value Cheddar Cheese Puffs, Keebler Iced Animal Crackers. more...
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gaining 0.2 lb a week
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