tahoebrun's Journal, 21 October 2019

176.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 86.51g | Prot: 93.88g | Carb: 136.85g.   Breakfast: Johnsonville Sausage Patty, Eggland's Best Large Grade A Eggs, Plain Pancakes, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Mezzetta Italian Mix Giardiniera, Smucker's Sugar Free Apricot Preserves, Great Value Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Johnsonville Original Bratwurst, Broccoli Raab , Del Monte Whole Green Beans (Canned). Snacks/Other: ACE Bakery Multigrain Artisan Crisps, Babybel Mini Original Cheese. more...

3076 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...