Weigh In record (no journal entry) for 21 October 2019
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224.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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326 kcal
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Fat: 1.47g | Prot: 6.39g | Carb: 63.91g.
Breakfast: Coffee with Cream. Lunch: Great Value Romaine Lettuce. Snacks/Other: Great Value Frozen Pineapple Chunks, V8 Splash Berry Blend, Kirkland Signature Nature's Three Berries. more...
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gaining 2.8 lb a week
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