Weigh In record (no journal entry) for 24 August 2010
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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444 kcal
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Fat: 13.90g | Prot: 40.83g | Carb: 45.94g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: strawberries, chicken breast, asparagus, melba toast. Dinner: chicken breast, strawberries. more...
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2440 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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