Weigh In record (no journal entry) for 11 February 2013
|
155.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1817 kcal
|
Fat: 67.40g | Prot: 70.63g | Carb: 244.68g.
Breakfast: Blueberries , Chewy Bars - Oats & Chocolate, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Caesar Vinaigrette with Parmesan Dressing & Marinade, Rotisserie Chicken, Mixed Salad Greens, Radishes, Roasted Garlic Hummus, Baby Carrots. Dinner: SC Sundried Tomato, Apples, Romaine, Dill, Garlic jalapeño mustard, Hickory smoked BBQ chicken with BBQ sauce, Turano Wheat Rolls. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
2394 kcal
|
Activities & Exercise:
Treadmill - 49 minutes, Pedometer - 2 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|