Weigh In record (no journal entry) for 11 February 2013
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202.4 lb
Lost so far: 30.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2114 kcal
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Fat: 93.68g | Prot: 83.79g | Carb: 245.37g.
Breakfast: Adzuki Beans (Mature Seeds), Sugar, 1% Fat Milk. Lunch: Thai Coconut Soup, Vegetable Spring Roll, Beef Fried Rice, Soy Ginger Ramen. Dinner: Bool Kogi, Country Potatoes with Haricots Verts & Wild Mushrooms. Snacks/Other: Smokehouse Almonds, Peanut Butter Filled Pretzels. more...
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3319 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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pyrosquirrel's weight history
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