jamaciamon's Journal, 21 October 2019

194.0 lb Lost so far: 18.4 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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994 kcal

Fat: 56.15g | Prot: 57.41g | Carb: 70.38g.   Breakfast: HEB Reduced Fat 2% Milk. Lunch: Cheetos Cheetos Puffs (Bag), Extra Lean Deli Sliced Ham, Subway Lite Mayo, Sara Lee Delightful Healthy Multi-Grain Bread, Kroger Diced Grilled Chicken Breast. Dinner: Jason's Deli Guacamole, Green Olives, Great Value Light Sour Cream, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Fiber One Oatmeal Raisin Cookie. more...

2449 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...