Weigh In record (no journal entry) for 21 October 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1991 kcal
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Fat: 106.73g | Prot: 86.90g | Carb: 177.55g.
Breakfast: Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Light Cream. Lunch: Kirkland Signature Bacon Crumbles, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg, Zevia Lemon Lime Twist, Almonds, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Deluxe Sandwich. Dinner: Little Caesars Breadstick, Little Caesars Pepperoni Pizza. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Apples, Plain Matzo. more...
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gaining 0.8 lb a week
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