singnteach's Journal, 24 August 2010

177.6 lb Lost so far: 12.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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574 kcal

Fat: 40.47g | Prot: 29.29g | Carb: 23.38g.   Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Egg, Sliced Pepperoni, Light String Cheese. Dinner: Party Size Planter Peanuts. Snacks/Other: Dexe Churned No Sugar Added Southern Crunch Butter Pecan. more...

2476 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...