Weigh In record (no journal entry) for 19 October 2019
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229.0 lb
Lost so far: 95.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1998 kcal
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Fat: 129.79g | Prot: 152.37g | Carb: 5.66g.
Lunch: Chicken Breast. Dinner: Sour Cream, Cracker Barrel Extra Sharp Cheddar Cheese, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Dewar's Scotch, Michelob Ultra Amber Beer. more...
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losing 0.4 lb a week
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