JSilva1313's Journal, 11 February 2013

243.0 lb Lost so far: 30.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 19.98g | Prot: 90.95g | Carb: 86.85g.   Breakfast: 1% Fat Milk, Chia Seed, Max Lean Protein, Special Dark Cocoa. Lunch: Chicken Chili. Snacks/Other: Original Beef Jerky (100 Calorie Pack). more...

3298 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...