wedraper's Journal, 24 August 2010

259.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 38.98g | Prot: 81.82g | Carb: 151.50g.   Breakfast: Reduced Fat Veggie Cream Cheese Spread, Everything Bagel, Simply Chocolate Chip Cookies, D-Lights Turkey Sausage Muffin. Lunch: Bagel Thins - 100% Whole Wheat, Chicken Breast. Snacks/Other: Charlie's nch Kit Chunk Light in Water. more...

3026 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...