Weigh In record (no journal entry) for 26 August 2010
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1090 kcal
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Fat: 26.00g | Prot: 65.00g | Carb: 164.00g.
Breakfast: Special K Protein Plus Cereal, D-Lights Turkey Sausage Muffin. Snacks/Other: No Sugar Added Lowfat Cranberry Raspberry Yogurt, Kraft Macaroni and cheese, Charlie's nch Kit Chunk Light in Water, Banana. more...
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losing 10.5 lb a week
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