Weigh In record (no journal entry) for 11 February 2013
|
187.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
536 kcal
|
Fat: 20.29g | Prot: 52.76g | Carb: 32.94g.
Breakfast: Meat Loaf Made with Venison/Deer, Special K Granola Bars - Dark Chocolate. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Capt Al's weight history
|