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240.2lbs
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236.5 lb
Lost so far: 51.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2134 kcal
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Fat: 111.20g | Prot: 109.27g | Carb: 176.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pancakes with Butter and Syrup , Scrambled Egg , Oscar Mayer Traditional Bacon. Dinner: Five Guys Fries (1/2 Regular), Five Guys Cheeseburger. more...
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losing 10.5 lb a week
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