Weigh In record (no journal entry) for 11 February 2013
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145.0 lb
Lost so far: 22.7 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1272 kcal
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Fat: 38.72g | Prot: 167.93g | Carb: 61.93g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, 100% Liquid Egg Whites, Almond Milk, Ultimate Muscle Protein Chocolate, Flaxseed Seeds. Lunch: Lettuce, Fat Free Poppyseed Dressing, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: gum, Barney Butter, Ultimate Muscle Protein Chocolate, Light string cheese. more...
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gaining 14.0 lb a week
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