littledi5470's Journal, 15 February 2013

137.0 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 44.61g | Prot: 135.95g | Carb: 114.28g.   Breakfast: Strawberry Greek Yogurt, Ultimate Muscle Protein Coookies n Cream, Flaxseed Seeds, Almond Milk, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats. Lunch: Fat Free Poppyseed Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, Ultimate Muscle Protein Chocolate, gum, Barney Butter. more...

2695 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...