littledi5470's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1432 kcal Fat: 44.61g | Prot: 135.95g | Carb: 114.28g.   Breakfast: Quick 1-Minute Oats, Townsend Farms Triple Berry Blend Frozen Berries, Almond Milk, Flaxseed Seeds, Ultimate Muscle Protein Coookies n Cream, Strawberry Greek Yogurt. Lunch: Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Sweet Red Peppers, Fat Free Poppyseed Dressing. Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Barney Butter, gum, Ultimate Muscle Protein Chocolate, Emerald 100 Calorie Packs - Walnuts & Almonds. more...
2695 kcal Activities & Exercise: Running - 6/mph - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet littledi5470's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

eloamartarello recorded a Journal Entry.
osher recorded a Weight Entry at 360.2 lb.
PopsGirl replied to butterflygirl42's post - Keto diet1.
emilydiaz83 updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
grumfabitz recorded a Weight Entry at 124.0 lb.
Fdemi recorded a Weight Entry at 129.0 lb.
lindaclark2 recorded a Weight Entry at 183.0 lb.