littledi5470's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1432 kcal Fat: 44.61g | Prot: 135.95g | Carb: 114.28g.   Breakfast: Quick 1-Minute Oats, Townsend Farms Triple Berry Blend Frozen Berries, Almond Milk, Flaxseed Seeds, Ultimate Muscle Protein Coookies n Cream, Strawberry Greek Yogurt. Lunch: Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Sweet Red Peppers, Fat Free Poppyseed Dressing. Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Barney Butter, gum, Ultimate Muscle Protein Chocolate, Emerald 100 Calorie Packs - Walnuts & Almonds. more...
2695 kcal Activities & Exercise: Running - 6/mph - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet littledi5470's own diet   losing 14.0 lb a week

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