castlegull's Journal, 21 October 2019

I was on a 3 week vacation. I did exercise and maintain my diet mostly. But I only lost about three pounds over the last few weeks. Better then gaining. So today back to eating plan. I hope to lose about 30 pounds by the new year.

289.0 lb Lost so far: 97.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 57.18g | Prot: 117.11g | Carb: 143.09g.   Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Lipton Brisk Raspberry Iced Tea, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green String Beans, Chicken Breast, Brown Rice. Snacks/Other: Potato Chips, Del Monte Mixed Fruit Cup, Kroger Finely Shredded Parmesan Cheese, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). more...

4473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...