Weigh In record (no journal entry) for 21 October 2019
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213.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1747 kcal
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Fat: 89.14g | Prot: 67.85g | Carb: 162.28g.
Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Coffee. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza, Domino's Pizza 10" Thin Crust Pepperoni Pizza. more...
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losing 7.0 lb a week
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