Bandrai's Journal, 21 October 2019

128.2 lb Lost so far: 38.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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605 kcal

Fat: 48.49g | Prot: 18.52g | Carb: 23.08g.   Breakfast: Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Butter, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Coffee with Milk. more...

2226 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...