Weigh In record (no journal entry) for 24 August 2010
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218.6 lb
Lost so far: 14.7 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1928 kcal
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Fat: 85.27g | Prot: 87.57g | Carb: 222.03g.
Breakfast: Cantaloupe Melons. Lunch: 2% milk, Handmade Chocolate Ganache Torte. Dinner: Tomato Sauce, Parmesan Cheese (Shredded), Endive, Chicory, Escarole or Romaine Lettuce, Beef and Pork Meatballs, Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: Pinachios. more...
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3040 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 2 hours, Sleeping - 13 hours. more...
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losing 1.4 lb a week
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pyrosquirrel's weight history
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