harrislez's Journal, 11 February 2013

138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 93.89g | Prot: 86.32g | Carb: 37.48g.   Breakfast: Almonds , Advantage Cashew Trail Mix Bar, Coffee (Brewed From Grounds) , Liquid Sucralose. Lunch: Diet Coke, Los Reyes Chef Salad with Steak. Dinner: Advantage Dark Chocolate Royale Shake, Whopper Patty. Snacks/Other: Advantage Cashew Trail Mix Bar, Strawberries. more...

1746 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...