Weigh In record (no journal entry) for 21 October 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1488 kcal
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Fat: 46.49g | Prot: 110.54g | Carb: 171.67g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Caltrate Gummy Bites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Pacific Organic Almond Non-Dairy Beverage, Quest Cinnamon Crunch Protein Powder, Skinless Chicken Breast, Subway Oatmeal Raisin Cookie, International Delight French Vanilla Coffee Creamer, No Cow Energy Bar Chunky Peanut Butter, Ripple Original Half & Half, Green Peppers , Lettuce, Iceberg Lettuce (Includes Crisphead Types) , Kale , Bolthouse Farms Salsa Ranch Yogurt Dressing, Skinless Chicken Breast, Sunshine Cheez-It Four Cheese Crisps. Lunch: Baked Beans , Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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losing 0.1 lb a week
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