Weigh In record (no journal entry) for 11 February 2013
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2143 kcal
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Fat: 57.26g | Prot: 86.88g | Carb: 316.84g.
Breakfast: Gouda, Bio Magarine, Kaffee mit Milch, Vollkornbrot, Geflügelsalami Classic. Dinner: Pizza Margherita. Snacks/Other: Choklets, Gel Fuel, Milch 1,5% Fett, Proteinplus Schokolade, Isoaktive Orange. more...
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2915 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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