Weigh In record (no journal entry) for 11 February 2013
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239.2 lb
Lost so far: 7.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1312 kcal
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Fat: 40.15g | Prot: 127.06g | Carb: 114.37g.
Breakfast: halloumi, Walnuts, Dried Figs (Uncooked). Lunch: Latte Coffee, Whole Wheat Pita Bread, Chicken Breast (Skin Not Eaten), Orange Juice. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 4.4 lb a week
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