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Okay eating all that popcorn yesterday is probably makng me retain water. Seriously I need to eat diet food. Cottage cheese and grapefruit and Turkey from here on in.
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1514 kcal
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Fat: 72.64g | Prot: 79.05g | Carb: 139.94g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Whole Milk. Lunch: Half and Half Cream, Cottage Cheese, Flour Tortillas (Fajita Size), Cucumber Salad with Oil and Vinegar, Sliced Oven Roasted Turkey Breast, Coffee (Brewed From Grounds). Dinner: Cornbread (Dry Mix, Prepared), Cheddar Cheese, Chili Con Carne with Beans. more...
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2481 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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