Weigh In record (no journal entry) for 11 February 2013
|
106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1322 kcal
|
Fat: 25.38g | Prot: 58.54g | Carb: 210.29g.
Breakfast: Squeezy Clear Honey, Original Soya Milk, Americano, Oaks Honey. Lunch: Fried Egg, Chinese Rice Cake. Dinner: Coconut Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Blackberry Yogurt, Rich Tea Biscuit, Blueberries, Nectarines. more...
|
|
1712 kcal
|
Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 3 hours and 55 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|