Weigh In record (no journal entry) for 24 August 2010
|
219.0 lb
Lost so far: 5.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
2584 kcal
|
Fat: 129.55g | Prot: 143.08g | Carb: 208.65g.
Breakfast: Coffee with Skim Milk, Skim Milk, Sugar, Weetabix. Lunch: Ham Sandwich, Fresh Pork Sausage, Freshly Brewed Tea with Milk. Dinner: Organic Beef Burger, Cheddar Cheese, White Bread, Freshly Brewed Tea with Milk. more...
|
|
2576 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdom58's weight history
|