Weigh In record (no journal entry) for 24 August 2010
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1598 kcal
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Fat: 55.08g | Prot: 85.13g | Carb: 206.22g.
Breakfast: 1% Fat Milk, White Sugar (Granulated or Lump), Espresso Coffee, Chocolate Cake (with Chocolate Frosting) . Lunch: Multigrain Bread, Provolone Cheese, Tuna in Oil (Canned), Tomatoes, Spinach. Dinner: Tortilla, Nachos with Chili, Chili Con Carne. Snacks/Other: Kiwi Fruit, Nectarines , Powder Coffee Creamer, Espresso Coffee, Sugar, White Potatoes (Flesh and Skin), Nutella Hazelnut Spread, Multigrain Bread. more...
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2496 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Sitting - 9 hours, Housework - 2 hours, Desk Work - 2 hours. more...
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steady weight
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koalina's weight history
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