Weigh In record (no journal entry) for 11 February 2013
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1366 kcal
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Fat: 65.76g | Prot: 67.74g | Carb: 241.41g.
Breakfast: Banana, Leite Magro. Lunch: hamburguer de frango, carcaça, canja. Dinner: mousse, rissol, massa folhada, arroz, carne picada. Snacks/Other: açucar, cappuccino nescafé, bolo, maçã. more...
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1587 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 11 hours. more...
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gaining 1.9 lb a week
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