robbievos's Journal, 21 October 2019

Ben der weer blij mee ,....

189.6 lb Lost so far: 44.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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997 kcal

Fat: 44.51g | Prot: 41.34g | Carb: 98.91g.   Breakfast: Milbona Belegen 30+ Kaas, AH Casino Bruin, Koffie, Zwagerman Yorkham. Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, Lidl Yorkham, AH Casino Volkoren (35g). Dinner: Chef Select Boerenkoolstamppot met Spekjes. Snacks/Other: Euro Shopper Maria Biscuit. more...

2554 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...