Weigh In record (no journal entry) for 03 September 2008
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2008:
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1712 kcal
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Fat: 40.93g | Prot: 81.92g | Carb: 268.26g.
Breakfast: salsa, squash, green chilis, mushroom, onion, egg, water, green tea decaf. Lunch: blueberries, Wheat thins toasted chips parmesean herb, healthy request grilled chicen and sausage gumbo. Dinner: baked lays, subway ham. Snacks/Other: yoplait yogurt, green tea. more...
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2163 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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