Weigh In record (no journal entry) for 10 February 2013
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136.7 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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834 kcal
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Fat: 81.90g | Prot: 18.36g | Carb: 5.19g.
Breakfast: Extra Virgin Coconut Oil, Whey Extreme Protein, coconut milk, Mizra French Salami, Hard-Boiled Egg. Dinner: Boiled Egg, Extra Virgin Coconut Oil. Snacks/Other: Coke Zero, Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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1784 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 9.3 lb a week
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