Weigh In record (no journal entry) for 11 February 2013
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188.9 lb
Lost so far: 19.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1591 kcal
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Fat: 31.23g | Prot: 64.60g | Carb: 272.09g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Yogurt Vitalinea, Actimel, Ham Colruyt, Salami Vers V H Mes, Jam van Tante Eliane, Volkoren Brood. Lunch: Citroensap, Pink Lady Appels, Bananen. Dinner: Augurken, Bruine Jus, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Cracotte Tarwe, Cécémel. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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