Weigh In record (no journal entry) for 11 February 2013
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2046 kcal
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Fat: 67.70g | Prot: 101.44g | Carb: 260.23g.
Breakfast: Butter, Soft Oatmeal Farmhouse Bread, banana, light and fit strawberry yogurt. Lunch: butter, tea with milk, mash potatos, Broccoli, cream of mushroom, pot roast . Dinner: butter, tea with milk, Butterscotch Pudding Snack Pack, Quaker rice cake snack, Red Delicious Apples, Soft Oatmeal Farmhouse Bread, turkey. Snacks/Other: Rice Krispies, Milk. more...
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losing 1.2 lb a week
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