Weigh In record (no journal entry) for 16 February 2013
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2227 kcal
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Fat: 70.09g | Prot: 113.84g | Carb: 313.28g.
Breakfast: banana, Milk, Rice Krispies. Lunch: Chicken Fingers, oyster crackers , New england clam chowder. Dinner: roast beef, tea with milk, Butterscotch Pudding Snack Pack, Quaker rice cake snack, Red Delicious Apples, Soft Oatmeal Farmhouse Bread. Snacks/Other: coffee with cream, Banana, Light and Fit Cherry yogurt. more...
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2348 kcal
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Activities & Exercise:
Swimming (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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