Weigh In record (no journal entry) for 23 August 2010
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1606 kcal
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Fat: 52.66g | Prot: 61.68g | Carb: 223.29g.
Breakfast: Plain Pancakes, Seedless Strawberry Jam, butter syrup. Lunch: Tomatoes, Cheddar Cheese, whole wheat Bread, Turkey. Dinner: Soft Taco - Beef, Bean Burrito. Snacks/Other: Watermelon, Beef Jerky. more...
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steady weight
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jacobward's weight history
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