getit2gether's Journal, 23 August 2010

204.8 lb Lost so far: 4.7 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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879 kcal

Fat: 29.98g | Prot: 76.17g | Carb: 66.32g.   Breakfast: splenda, juicy juice apple, peter pan, Coffee (Brewed From Grounds), Non Dairy Creamer. Lunch: mcdonald balsamic, mcdonalds bacon ranch. Dinner: alfredo chicken, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Sugar Free Boston Cream Pie Pudding. more...

2525 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...