Weigh In record (no journal entry) for 10 February 2013
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103.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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840 kcal
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Fat: 39.53g | Prot: 44.55g | Carb: 77.66g.
Breakfast: egg, spinach. Lunch: white rice, green curry, chicken breast, deviled egg, sweet potato soup. Dinner: kale, roast duck, fried fish, white rice. Snacks/Other: blackberries, cuties mandarin orange, mc donald's french fries. more...
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1580 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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contemptuous 's weight history
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