Weigh In record (no journal entry) for 23 August 2010
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2010:
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979 kcal
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Fat: 19.96g | Prot: 49.55g | Carb: 152.46g.
Breakfast: oranges, strawberry jam, bread, butter. Lunch: peach, ham, light mayonaise, fish sauce, tomato, salad, banana. Dinner: bread, chicken breast. Snacks/Other: sugar. more...
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3014 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Standing - 20 minutes, Sleeping - 5 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes. more...
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